Rockwell Fitness

Body Mass Index

Filed under: Rockwell Fitness — Rick Rockwell @ 11:30 pm
Definition
The body mass index (BMI), or Quetelet index, is a statistical measurement which compares a person’s weight and height.
 
Purpose
An alternative method to assess an individual’s body fatness.
 
History
It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics. It became popular in the 1950’s and 1960’s due to an increase in obesity.
 
Formula
Measurement Units

Formula and Calculation

Kilograms and meters (or centimeters)

Formula: weight (kg) / [height (m)]2

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Pounds and inches

Formula: weight (lb) / [height (in)]2 x 703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5′5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

 

 BMI Score
 Click here to see what your BMI score means
 
BMI Charts
Click here for other BMI Charts
 
BMI Calculators
Click here for online BMI Calculator         Children and Teenager BMI Calculator
 
BMI Discrepancies
  • At the same BMI, women tend to have more body fat than men.
  • At the same BMI, older people, on average, tend to have more body fat than younger adults.
  • Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.
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