|
Energy Expenditure for Selected Physical Activities |
||
|
Physical Activity |
Cal/min/lb |
|
|
|
||
|
Aerobic dance |
|
|
|
0.050 |
|
|
0.060 |
|
|
0.070 |
|
|
Archery |
0.032 |
|
|
Backpacking |
0.052 |
|
|
Badminton |
|
|
|
0.038 |
|
|
0.065 |
|
|
Baseball |
|
|
|
0.019 |
|
|
0.032 |
|
|
Basketball |
|
|
|
0.034 |
|
|
0.040 |
|
|
0.060 |
|
|
Bicycling |
|
|
|
0.025 |
|
|
0.050 |
|
|
0.071 |
|
|
0.091 |
|
|
Billiards |
0.012 |
|
|
Bowling |
0.030 |
|
|
Boxing (punching bag) |
0.028 |
|
|
Calisthenics |
0.033 |
|
|
Canoeing |
|
|
|
0.023 |
|
|
0.047 |
|
|
Circuit training |
|
|
|
0.040 |
|
|
0.053 |
|
|
Cross-country skiing |
|
|
|
0.055 |
|
|
0.075 |
|
|
0.095 |
|
|
Fencing |
|
|
|
.0033 |
|
|
0.057 |
|
|
Field hockey |
0.060 |
|
|
Fishing |
0.016 |
|
|
Football |
|
|
|
0.019 |
|
|
0.040 |
|
|
0.068 |
|
|
Golf |
0.036 |
|
|
Gymnastics |
|
|
|
0.022 |
|
|
0.056 |
|
|
Handball |
0.063 |
|
|
Hang Gliding |
0.026 |
|
|
Hill climbing |
0.055 |
|
|
Hockey |
|
|
|
0.060 |
|
|
0.060 |
|
|
Horseback Riding |
|
|
|
0.019 |
|
|
0.046 |
|
|
0.067 |
|
|
Ice Skating |
0.053 |
|
|
Judo |
0.087 |
|
|
Jumping rope: |
|
|
|
0.068 |
|
|
0.078 |
|
|
0.088 |
|
|
Karate |
0.087 |
|
|
Kayaking |
0.038 |
|
|
Kick Boxing |
0.076 |
|
|
Kickball |
0.052 |
|
|
Lacrosse |
0.087 |
|
|
Mountain Climbing |
0.086 |
|
|
Racquetball |
|
|
|
0.050 |
|
|
0.065 |
|
|
0.080 |
|
|
Rollerblading |
|
|
|
0.048 |
|
|
0.077 |
|
|
0.106 |
|
|
Rowing |
|
|
|
0.036 |
|
|
0.118 |
|
|
Running |
|
|
|
0.070 |
|
|
0.080 |
|
|
0.090 |
|
|
0.100 |
|
|
0.110 |
|
|
0.115 |
|
|
0.131 |
|
|
Sailing |
0.020 |
|
|
Scuba Diving |
0.053 |
|
|
Skating |
|
|
|
0.040 |
|
|
0.065 |
|
|
Skiing: Downhill |
0.060 |
|
|
Snowshoeing (2.5 mph) |
0.067 |
|
|
Soccer |
|
|
|
0.053 |
|
|
0.076 |
|
|
Softball |
0.021 |
|
|
Squash |
0.010 |
|
|
Stair Climbing |
0.045 |
|
|
Swimming (Crawl stroke) |
|
|
|
0.045 |
|
|
0.076 |
|
|
Table tennis |
0.030 |
|
|
Tennis |
|
|
|
0.045 |
|
|
0.060 |
|
|
Volleyball |
|
|
|
0.023 |
|
|
0.036 |
|
|
0.060 |
|
|
Walking: |
|
|
|
0.020 |
|
|
0.028 |
|
|
0.042 |
|
|
Water Aerobics |
0.030 |
|
|
Water skiing |
0.053 |
|
|
Weight Lifting |
|
|
|
0.023 |
|
|
0.039 |
|
|
0.042 |
|
|
0.053 |
|
|
Whitewater Rafting |
0.038 |
|
|
Windsurfing |
0.023 |
|
|
Wrestling |
0.091 |
|