Rockwell Fitness

Fitness Intensity Measurements

Filed under: Rockwell Fitness — Rick Rockwell @ 12:25 am

The following is a list of methods for determining the intensity level of a person exercising.

 

  • Introduction to Fitness (Exercise) Intensity
  • Heart Rate
  • VO2 Max
  • Rated Perceived Exertion (RPE)
  • Metabolic Equivalent of Task (MET)
  • Talk Test

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