|
Recommended dietary allowances for energy |
|
|
Age (year) |
Energy (kcal) |
|
Infants |
|
|
0.0–0.5 |
650 |
|
0.5–1.6 |
850 |
|
Children |
|
|
1–3 |
1,300 |
|
4–6 |
1,800 |
|
7–10 |
2,000 |
|
Males |
|
|
11–14 |
2,500 |
|
15–18 |
3,000 |
|
19–24 |
2,900 |
|
25–50 |
2,900 |
|
51+ |
2,300 |
|
Females |
|
|
11–14 |
2,200 |
|
15–18 |
2,200 |
|
19–24 |
2,200 |
|
25–50 |
2,200 |
|
51+ |
1,900 |
|
Pregnant |
+300 |
|
Lactating |
|
|
1st 6 mo. |
+500 |
|
2nd 6 mo. |
+500 |