The following chart is from the 2005 Dietary Guidelines for Americans
|
Total calories |
Saturated fat |
Total fat |
Total Fat Calories |
|
1,600 |
18 or less |
53 |
477 |
|
2,0001 |
20 or less |
65 |
585 |
|
2,200 |
24 or less |
73 |
657 |
|
2,5001 |
25 or less |
80 |
720 |
|
2,800 |
31 or less |
93 |
837 |