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| (#5 from the sample label) |
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| There are several important Nutrients detailed in the Nutrition Facts (Food) Label. Their importance range from fuel for bodily functions to reducing diseases. The following is a brief summary of these nutrients. |
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 Carbohydrates (Carbs)
- They play a major role in storing and transporting energy,
- The recommended intake for Carbohydrates is 45% to 65% of your total calories.
- Fiber
- Eating a diet high in dietary fiber promotes healthy bowel function. Additionally, a diet rich in fruits, vegetables, and grain products that contain dietary fiber, particularly soluble fiber, and low in saturated fat and cholesterol may reduce the risk of heart disease.
- Recommend intake is 14grams per 1000 calories.
- Sugars
 Added Sugars – less than 10% of your total caloric intake- Added Sugar to American Diet Chart
- Names for Added Sugar Chart
- Protein
- The primary building block for muscle, bone, skin, hair and more.
- Recommended intake is about 23% – 26% of total caloric intake.
- Cholesterol
- High levels of cholesterol can lead to serious cardiovascular conditions.
- Sodium
- High levels of sodium can lead to serious health conditions.
- AHA recommends less than 2300mg a day.
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| Sources Cited |
- US FDA – Dietary Guidelines for Americans 2005
- American Heart Association (AHA)
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