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 (#3 from the sample label) |
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| Calories provide a measure of how much energy you get from a serving of this food. The Total Calories section of the label can help you manage your weight (i.e., gain, lose, or maintain.) Remember: the number of servings you consume determines the number of calories you actually eat (your portion amount). |
| For more understanding on the importance of Calories please click on “Calories 101″. It’s an introductory guide, with multiple lessons, answering the main questions about calories. |
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| In our sample label, there are 250 calories in one serving of this macaroni and cheese. If you ate the whole package content, you would consume two servings, or 500 calories. If you were on a 2,000 calorie diet, 25% of your daily caloric intake would come from this macaroni and cheese. |
< Serving Size > or < Fat Content/Calories from Fat >