| |
| Burning calories is commonly referred to as Caloric Expenditure. In this lesson we are going to examine how to calculate caloric expenditure. Thus, answering the question “How many Calories should I burn”. |
| |
Weight loss or weight gain is the biggest factor in determining how many calories to burn (Caloric Expenditure).
- Weight Loss
- When trying to lose weight, you want to burn more calories than you consume.
- Weight Gain
- When trying to gain weight, you want to burn fewer calories than you consume.
|
| |
| Steps for calculating Caloric Expenditure |
|
|
| |
| Caloric Expenditure Formulas |
|
|
| |
| Other Tools |
|
|
| |
| Sources Cited |
- Ideafit.com
- ISSA
- Wikipedia
- ACSM
|
| |