Rockwell Fitness

Nutrition Facts (Food) Label Tutorial

Filed under: Rockwell Fitness — Rick Rockwell @ 6:10 am
 
The following Nutrition Facts (Food) Label will be used as our guide for understanding how to read them.The label will be broken down into multiple sections. Please follow each section carefully and in numerical order.
 
 
  1. A brief introduction
  2. Serving Size
  3. Total Calories
  4. Fat Content/Calories from Fat
  5. Other Nutrients
  6. Vitamins and Minerals
  7. Footnote
  8. The Perent Daily Values (%DV)
  
 

 

 
 
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