Rockwell Fitness

Caloric Intake

Filed under: Rockwell Fitness — Rick Rockwell @ 5:57 pm
 
Definition
Caloric Intake refers to how many calories you consume.
 
 
Importance
Calculating your caloric intake greatly assist you in determining your daily caloric needs based on whether you want to gain, lose, or maintain weight.
 
Caloric Intake Charts
Click here for a list of Caloric Intake Charts
 
Caloric Intake Formula
 
Other Tools
 
Sources Cited
  • USDA
  • FDA
  • American Heart Association