“Calories 101″ is a program designed for beginners by answering the major questions about Calories. This is a great introduction tool for those who have little understanding of or familiarity with Calories.
- Lesson 1- “What are Calories?”
- Lesson 2 – “Why should I count Calories?”
- Lesson 3 – “How do I count Calories?”
- Lesson 4 – “How many Calories should I have?”
- Lesson 5 – “How many Calories should I burn?”